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Wild Foraging & Cooking Experience in the Jbeil Highlands
The Experience
Morning: Foraging in the Wild
Meeting Point: Beit Noun
Introduction to ethical foraging and sustainable wild harvesting.
Guided walk through the forests of Mechmech and Ehmej.
Identification and harvesting of seasonal wild edibles such as za’atar, sumac, chicory, purslane, wild thyme, dandelion greens, edible mushrooms, and aromatic herbs.
Insight into the culinary and medicinal uses of these plants.
Collection of ingredients to be used in the afternoon cooking session.
Midday: Tea & Tasting Break in Nature
Pause in a scenic clearing for a refreshing herbal tea brewed on-site.
Enjoy a light tasting of local cheeses, fresh saj bread, and honey infused with wild herbs.
Afternoon: Cooking Class & Talk at Beit Noun
Location: Beit Noun’s rustic kitchen & outdoor terrace overlooking the mountains
Arrival at Beit Noun, where the foraged ingredients will be transformed into a seasonal Lebanese meal.
Hands-on preparation of dishes including:
Wild Herb Manakish baked on a saj
Handpicked Greens & Labneh Salad with sumac vinaigrette
Stuffed Vine Leaves with wild thyme, dandelion, and citrus zest
Foraged Mushrooms & Bulgur Pilaf cooked over fire
Herb-Infused Olive Oil & Wild Za’atar Preserves to take home
Introduction to preservation techniques such as drying, pickling, and fermenting foraged goods.
Discussion: Medicinal Plants and TincturesAfter the meal, a session will be lead on the traditional and modern uses of medicinal plants found in Lebanon. Topics include:
o The healing properties of wild herbs and their applications in teas, infusions, and tinctures.
o Techniques for making herbal tinctures, syrups, and infused oils.
o The role of foraging in reconnecting with nature and traditional healing practices.
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